Gardening for Mind Body and Soul

Discover the joys and health-giving benefits of nurturing a garden.  We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being with a proven ability to reduce depression and anxiety boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind Body and Soul will help you: discover which plants to grow for scent that can be both uplifting and soothing; find out what to plant to reduce local air pollution; learn about birdsong and how it can boost happiness and creativity; experience the wonders of growing plants from seeds and how it teaches us to slow down and appreciate the simple things.