Overcome Your Anxiety: Daily Practice and Breathwork for a Calmer, Panic-Free Life

More and more people of all ages and walks of life are experiencing anxiety. It can be debilitating, affecting motivation and quality of life. With Overcome your Anxiety, readers learn techniques for breathwork and other anxiety-calming behaviors that will help de-escalate when anxiety begins to mount. Readers will become more aware of their bodies and their signals of stress such as tightness in the chest, rapid heartbeats, and shortness of breath. They'll become better able to notice increasing anxiety. They'll also gain greater understanding of healthy coping strategies and habits. Featuring exercises, thoughtful prompts, quotes, and more, this workbook is an important step on the wellness journey, offering skills that can be used through a lifetime. Anxiety can put up roadblocks, stopping progress toward reaching goals or even just getting through the day without stress. This guided workbook offers readers practical advice that are easy to incorporate into daily life, setting a new course towards a calmer future.